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Athlete Date Sort Location Workout Name Description Results
craig descoteaux 12/02/2011 CrossFit Eclipse J.T. 21-15-9
Handstand Push Ups
Ring Dips
Push ups		 9m 16s
Performed as RX
craig descoteaux 12/04/2011 CrossFit Eclipse Michael 3 rounds for time

800 meter run or row
50 back extensions
50 sit ups		 16m 00s
Performed as RX
craig descoteaux 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 09m 58s
Performed as RX
craig descoteaux 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 24m 00s
Performed as RX
craig descoteaux 12/12/2011 crossfit eclipse Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 13 rounds 14 reps
Performed as RX
craig descoteaux 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 28s
Performed as RX
craig descoteaux 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 35s
Performed as RX
craig descoteaux 12/19/2011 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 44s
Workout Scaled
craig descoteaux 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 43s
Performed as RX
craig descoteaux 12/22/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 15s
Performed as RX
craig descoteaux 12/24/2011 CrossFit Eclipse Rosa 5 rounds
10 handstand pushups
400 meter run		 10m 32s
Performed as RX
craig descoteaux 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 58s
Performed as RX
craig descoteaux 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 11m 25s
Performed as RX
craig descoteaux 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 9m 29s
Performed as RX
craig descoteaux 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 57s
Performed as RX
craig descoteaux 01/05/2012 None None 10 muscle ups
100 push press 75#
1000 meter row		 9m 51s
Performed as RX
craig descoteaux 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 48 reps
Workout Scaled
craig descoteaux 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 125 lbs
Performed as RX
craig descoteaux 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 19m 44s
Performed as RX
craig descoteaux 01/12/2012 CrossFit Eclipse deadlift 5 rm None 335 lbs
Performed as RX
craig descoteaux 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 18m 37s
Performed as RX
craig descoteaux 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 16m 50s
Performed as RX
craig descoteaux 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 12 reps
Performed as RX
craig descoteaux 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 13m 38s
Workout Scaled
craig descoteaux 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
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